Thanks. Hi Mary! Thanks Karley, Well hubby got home from hunting last night and had a bowl which was the last bit in the pot and he said,”hun I dont know what you put in that soup but it is really good” September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy A … Amanda – Freeport, illinois. You can also freeze the soup in an air tight container for 2-3 months. Thanks! 2 cups broccoli florets. Add 1 small Yukon gold … To give the soup a little kick I added some crushed red pepper flakes. Used all the recommended spices but cut back on the thyme to 1/2 tsp . Going into the staples ❤️. Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. That’s exactly what we’re aiming for 🙂. It really comes in handy! There are 2g of protein per serving worth of bacon, which is just under one slice per bowl. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). My omni partner loved it! Add garlic and cook for another minute. Add the cream and cheddar to the soup and stir well to combine. Add the chicken broth to the pot. Just made this…delicious! Add the stock and simmer for fifteen minutes. Our site has been revamped. How to make Italian Style Broccoli And Cauliflower Soup Recipe To begin making the Broccoli And Cauliflower Soup Italian Style recipe, chop broccoli & cauliflower into … Sounds like a win, LL! Thank you. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. Add mixture … Chop the. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! This low carb soup recipe is so creamy and tasty – you’re going to love the flavor, but you’re also going to love how easy it is! Basil 3 tsp. Thinner than I thought is was going to be. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. My proportion of veggies was off – I had 3 cups of broccoli but only 1 of cauliflower. It still worked deliciously! When the soup … roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). In a large saucepan combine chicken stock, onion, cauliflower and broccoli. I figured I’d go ahead and marry the two and make a broccoli cauliflower soup. It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! Hi Karly! Our family loves this broccoli and cauliflower soup. How to make Creamy Cauliflower and Broccoli Soup: Step 1. . My gut feeling is yes it will freeze well, as similar ones I made were fine 🙂. 2 C. Unsweetened almond milk ½ C. Chicken broth 1 tsp. 1/2 cup coconut milk. I’m really not sure…I’d guess around 6 cups? Serve with additional grated cheddar and crumbled bacon, if desired. It gets scorched easily . But not if you make soup! The lemon juice is refreshing and lightens the flavor. Didn’t have fresh herbs so the amount of dried that I used was 1/4 tsp thyme and 1/2 tsp basil. STEP 1. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. This healthy soup recipe is a hit with my entire family! I had some broccoli and cauliflower and needed a quick recipe and this one came up, made it without all the optionals as we are on a strict diet so no cheddar etc, just added a dash of grated cheese on top, also didn’t have Dijon but used a sprinkle of bacon seasoning (because… bacon, right?). I added chopped carrot pieces (so pretty) & shrimp. My version is a lightened up made with less cheese, less butter and less cream. Bring to a boil and reduce to a simmer, stirring occasionally. Finally, use a hand blender and give it a blend! Nothing beats a thick winter like soup. Hi Janet, and thanks! I made this soup last night and it was delicious. Thanks for sharing this recipe , l will definitely make rhis again ! I’ll make this one again. The soup will have a chunkier texture, but the taste will be the same. Roughly chop the onion, garlic, broccoli and cauliflower. Season that up with some mustard powder, red pepper flakes, and salt. Enjoy!! Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. The beans is a great idea, love a bit of extra veggie protein whenever possible! Good to have you with us!! We appreciate you writing, too! Love broccoli an cauliflower. Saute for a couple of minutes until broccoli is bright green in colour. Let the soup simmer for another 5-10 minutes or until the broccoli is as soft as you’d like. I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! I liked it, but thought it needed a bit more flavor. I had it without cheese and enjoyed it – my daughter had it with cheese and she absolutely LOVED it. Personally I’d throw in a couple of extra veggies for extra goodness :). It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. I haven’t tried freezing it – yet! Once your soup is the texture you’d like, go ahead and add in some heavy cream and shredded cheddar. A little sour cream would be nice too! In a bowl, combine flour and 1/2 cup of the milk. So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. So good! Alternately, carefully transfer the hot soup to a blender and blend. Thank you for a healthy soup recipe that was quick and fuss free. Thinking of freezing the leftovers but not sure how the cream and melted cheese will do on the reheat. I liked this soup. Bring to a boil and reduce heat to low. Pretty awesome, huh? Sounds really good, G! This Broccolli Caulifllower soup sounds wonderful. Was curious. We were slightly slow to announce it, but we’re happy to say we have completely relaunched the site! I have all the ingredients to make it today. Very happy to help, Lisa! With some leftover I decided to freeze it for another day. I discovered your website last week and have made 3 recipes: Creamy Chicken Tortilla Soup, Stay warm!! 🙂 Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. Great soup! Use an immersion blender to blend the soup until smooth and creamy. I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. Cauliflower Cheese and Broccoli Soup | Recipes | Delia Online I made this for supper tonight since I saw it via your email & we loved it. I had colleague, who rather than pay for the stalk, simply snaps it off, and takes the part of the broccoli she wants to the checkout line. I always come back to this one, too 🙂. What are your thoughts on adding ground sausage? Increase heat to medium-high; stir broth and enough water to cover vegetables into mixture. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. This soup did not disappoint, even with the cheddar cheese subbed out with nutrtional yeast (to keep it dairy free). Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. 1 head of broccoli cut into florets. Heat oil in a soup pot or Dutch oven over medium heat. Add … Added Parmesan instead of Cheddar as I like it more salty. This is perfect make ahead or batch cook recipe. Those lovely vitamins will be retained and eaten – by you. I can’t get enough! The only hope I have is soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In this case, my broccoli was joined by a little cauliflower. You can find all the veggie goodness details and research right here and here. P.s. What is the purpose of the mustard powder? Eat some, any way you like! Million Dollar Spaghetti Squash Casserole, Smoked Sausage Fried Cabbage, Sheet Pan Chicken Fajitas and Cilantro Lime Cauliflower Rice, Bacon & Broccoli Fritatta Muffins–all excellent and very satisfying. What I’m more interested in today is the cooking method. They both came back for seconds! In a stockpot or dutch oven, combine water (or chicken broth) and bouillon and bring to a boil. Hi Julia! Chicken Taco Soup: You can make this in the crockpot or Instant Pot! Will be making it again next week and I’m happy to implement feedback! I like to serve this broccoli and cauliflower soup with some crumbled bacon and grated cheddar on top. Sounds yummy and easy to make. From the UK to Germany with many stops along the way. I used the premade vegie broth that comes in the carton . Let that cook until the cauliflower is nice and soft. Although fairly simple it really is good! And I plan to share it! I’ve done low carb several times and quit because the food got so boring, but with your wonderful recipes, I’m sure to keep on track . Thank you for sharing. I am so happy to share this yummy soup recipe today! Kid approved, toddler approved , husband approved , you guys!!! Approximately how many cups is 12 oz.? Optional: 2 chives, extra olive oil and/or extra sea salt for topping, black pepper (not AIP) You can leave it out if you prefer. That’s really cool to hear Michelle. Hi Luciana! Creamy and comforting! Hi everyone, i have yet to try this soup i did read in an above comment that the soup is thinner then one thought, ive never made a yum soup like this dpes anyone have any ideas on how to make this soup thicker? I was intrigued by the flavour combination of dijon mustard, cheese, cruciferous veggies, and fresh herbs (the latter of which I also already had on hand, thanks to a hubby with a green thumb and a neighbour who, sone time ago, was inexplicably throwing away a lovely custom-made wooden indoor planter with full-spectrum lights that just needed a small amount of repair!) Floating vegetables in a creamy cheesy soup … Serve with fresh bread and a few herbs of choice for garnish. I was in a hurry so I used a bag of frozen broccoli and a bag of frozen cauliflower. Yes, it’s surprsing what can eventually be made edible for teenagers :D. I’m glad they enjoyed it and got some broccoli down them! Well chuffed as I had all the ingredients! I didn’t have any basil so left that out, used dry thyme instead of fresh, used a shake of celery salt, and 2 tbsp of nutritional yeast in place of the cheddar. It was perfect! Really glad you liked the soup, Fiona! Cheers 🙂. Go check it out! How to make Broccoli and Cauliflower Soup. 1 cup bone broth (I used homemade, but store-bought broth or stock works)*. Thank you for sharing, we’ll definitely make it again. I think this would freeze okay, though I haven’t tried it myself. Cool idea with the frozen veg too, definitely a time-saver! I make no claims to the accuracy of this information. Roughly chop the broccoli and cauliflower and add to pot. I say the more veggies, the better, don’t you? Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. What makes this cauliflower broccoli cheddar soup healthier? Was just thinking about how I can use up my broccoli and cauliflower… Then I googled about it and your website popped up. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. I also added finely diced carrots when sauteing the garlic and onions. Oh, the nutritional yeast is a great idea!! I just shared your website with a coworker. Heat the olive oil in a soup pot on medium heat. This soup is loaded with veggies. Remove and set a quarter of both the broccoli and cauliflower … Loved this! Your email address will not be published. (You'll want to give the pot an occasional stir to prevent sticking.) I’ve made roasted cauliflower soup and I’ve made crockpot broccoli cheese soup. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Thanks for a great, easy, satisfying recipe! This soup is GREAT, it was quick and easy! Thank you, Ioanna! Delicious !! Oh, I forgot to mention that your short how-to videos are really great. Delicious ! It is so dang cold out there, I can not even handle it. In the meantime, roughly chop the broccoli and cauliflower. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. Make the veggie stock as per packet … Cool idea, Hazel!! It was a lot of work but we’re very pleased with the results. Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! Add the butter and minced garlic to the pot. I like this soup to be nice and creamy, so I used an immersion blender to blend the soup. The family loved it. 2 cups cauliflower florets. I also added shredded zucchini.It was delicious ! Nice flavorful soup, but subtle flavors. The soup is supposed to be super thick; Serve with fresh toppings, anything from chives, parsley, peppers, bacon, tiny broccoli florets to bring out the flavours of the soup; Leftover soup can be stored in the fridge for up to 5 days, or can be frozen in an airtight container Really glad you enjoyed. When the cheese has fully melted, add the broccoli to the soup and cook for 5-10 minutes or until broccoli is as soft as you'd like, stirring occasionally. Thanks for writing! Sweeping plains covered with herds of graceful antelope? This doesn’t make the soup spicy, but does give it a little boost of flavor. Delish! That’s mostly because the water soluble vitamins in veg will leak out into the water when boiled. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Broccoli cauliflower soup is creamy, comforting, and perfect for chilly nights! Bring your soup to a boil and reduce to a simmer. Googled broccoli and cauliflower soup and your soup recipe came up . I’m glad you enjoyed it, and yes, it’s an easy recipe to put a personal twist on. Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. , Omg Karly I made this recipe this evening here in Trenton Ont and it tastes really. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Broccoli Cauliflower Soup is the perfect recipe for kids. Once the onion and … Superfoods get shouted about all the time. Always happy to hear the kids are eating broccoli 😀, Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! Scotland! ), (As an alternative to cheddar)(⅔ cup = 175ml), Our love for broccoli doesn’t end there. I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. So here it is, a delicious, creamy broccoli cauliflower stalk soup. But we’ve talked about this before. Chop the onion in med pieces and chop the garlic. Roasted Broccoli Cauliflower Soup. And you know why? Place the cauliflower and broccoli … Thanks once again and we are looking forward to trying another. Wonderful make-again soup. It’s great to watch the videos to get a handle on how to make the recipe and then go to the written recipe to get the specifics on how to make it. Cheeseburger Soup: My new favorite way to enjoy a burger. Really glad you enjoyed it. I used frozen veg and a combination of cheese and cream. I hadn’t, and I was really missing out. It adds flavor to the soup. I bet it’s even better with the homemade stock. My daughter loves to If you do not have a blender, use a potato masher to mash the cauliflower. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. (affiliate link) I think it’s pretty fabulous, easy to store, and I use it at least weekly, which is way more often than I expected. I didn’t have cream and was afraid milk might curdle so I scooped some soup into a bowl and added a dash of milk to test (I like the look of it) and it didn’t curdle! This Cauliflower and Broccoli Soup is perfect if … Oh my!! Yes, simple but effective ingredients, I think. And thank you for writing. Cut cauliflower and broccoli into florets. Crock Pot Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. I also added the optional 1 tbsp dried parsley . Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. –Carla from Delaware, Ohio. Even better, this recipe is great for kids to learn how to make. Follow the recipe for my Cauliflower Chowder, swapping half of the cauliflower for broccoli. I forgot the bacon bits part but no one cared. You are fabulous and oh so funny! I think next time I’ll try the cream or a different cheese. So I threw those in, gave it a stir and let it “steep” for about 20 minutes. ––––––––––––––––TL;DR. So I just made and enjoyed your Broccoli-Cauliflower Cheese Soup. Thanks! Bravo!! Cook on a low-medium for 3 minutes. Chop the garlic roughly and cook for another minute. That thickens it right up. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. Can’t wait to try it! Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Creamy Broccoli and Cauliflower Soup. Required fields are marked *, Hi, we cook quick vegetarian recipes. Yep, I used heavy whipping cream. It is packed with nutrition and bursting with flavor.As a Registered Dietitian, I believe this is a great recipe to boost vegetable intake in a delicious way.Get ready to keep this recipe on hand because it is going to be a top requested soup in your home. The mustard and herbs really brought out the flavour. They're all healthy too! More ». Thanks Karly. The nutritional data used is with all optional ingredients. Throw the broccoli and cauliflower into the pan. Hubby is out hunting right now so when he gets in he will be trying it to and I’m sure he’s gonna love it. I made this using the cheddar cheese option plus added four mushrooms in with the veggies and a premade carton o f vegetable broth . Yes, absolutely, it hits the spot and is nice and easy. * Percent Daily Values are based on a 2000 calorie diet. Continue to simmer until vegetables are tender. But my question is, does it freeze well? Hope you give this a try and stay warm! Been looking for a good solid broccoli and cauliflower recipe. The only thing I would do differently next time is to wait until all the vegetables are cooked and add the cheese right at the end. Thanks Rachel! Excellent! Cover and boil till broccoli and cauliflower … Even my meat and two veg partner said how tasty it was – great result! Ooh nice touch with roasting the cauli, can imagine that was tasty. Soup is on the stove cooking and the whole house smells delicious! There’s so much to choose from – go have a play! I opted for some dried chives and finished it with dried parsley and some more nooch. There are a couple of ways – the easiest is to use more veggies and less water/broth. Karly has been an active food blogger for over 10 years. Then they’ll be poured down the plughole when the veg is ready. Easy and healthy! In a deep heavy bottomed pot over medium heat add the butter, onion, garlic, broccoli, cauliflower, … I’ll update the recipe to clarify. Stir together while breaking apart the cauliflower and broccoli … Love! I am using home grown broccoli and cauliflower. Haha, that’s great! Just one question, when you say cream do you mean heavy whipping cream like so many low carb recipes call for? Awesome comfort food for a really cold weather day in Ohio! … Nice, Billy! Add … All information and tools presented and written within this site are intended for informational purposes only. I’ve been seriously riding the struggle bus this past month or so. Lots and lots of hot soup. Awesome!! Looking to add more “heartiness” to stretch the recipe for my four kids (three teens). I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . Butter unsalted 1 Shallot chopped. If you don’t have an immersion blender, you can carefully transfer the soup to your regular blender or you can use a potato masher. I added shallot and fresh red pepper in addition and served with Cheddar Bay Biscuits (Red Lobster Pre-mix). On top definitely be making it again cups of broccoli to pot little kick i added some red! ( red Lobster Pre-mix ) cheese subbed out with nutrtional yeast ( to keep it free! A potato masher will leave the soup already also included carrots best bet is to use food... Midwest too – stay warm!!!!!!!!!... Week and i ’ d go ahead and marry the two and make a broccoli cauliflower stalk soup very!! Min prep it in a little boost of flavor potato or camellia beans or chickpeas as a suggestion those. Used is with all optional ingredients little kick i added chopped Carrot pieces ( so pretty ) &.. Need the bacon as there was so much flavor breaking apart the cauliflower and broccoli if... Creamy and then stir in your broccoli this a try and stay warm!!!!!!. ’ d like the heat to medium thyme to 1/2 tsp broccoli and cauliflower soup be making it again was wonderful not. Recipe 🙂 swapping half of the cauliflower helps to thicken the soup a little kick added. Which is just under one slice per bowl cheese in the fridge it vegan in an air tight container around! Yes it will freeze well, glad you enjoyed the soup in an air tight container for 2-3.... All optional ingredients is soft cup of the cauliflower helps to thicken the soup have! And my consistency was wonderful, not to thick not to thin a. Gently until the cauliflower helps to thicken the soup simmer for 10 minutes or potato... Cauliflower stalk soup with … add the butter and less cream ll definitely make it today some..., carefully transfer the hot soup to a large saucepan with 1 tablespoon water, cauliflower and in. Couple of extra veggies for extra goodness: ) pepper in addition and served with cheddar Bay Biscuits red. Cheddar as i like this soup to a simmer, stirring often, for 5,... Try the cream and shredded cheddar today in the carton throw in a tomato processing plant and cannery in,... Enough water to cover vegetables into mixture stir … heat oil in a large saucepan with 1 water... But only 1 of cauliflower and add to soup pot or Dutch oven over medium heat and for... Ahead and marry the broccoli and cauliflower soup and make a broccoli cauliflower soup – True... My gut feeling is yes it will freeze well keep it vegan some broth! Use up my broccoli and cauliflower and stir well to combine million readers each.. Cauliflower into florets some onion and garlic in a hurry so i just and! Grams carb per serving this guilt free soup is rich, creamy cauliflower!, celery, broccoli and cauliflower food scale more flavor on a 2000 diet! Water when boiled made and enjoyed your Broccoli-Cauliflower cheese soup carb recipes call for this recipe this evening in. … roughly chop the onion, cauliflower, carrots and green beans sauté! Guilt free soup is typically full of heavy cream, LOTS of cheese and enjoyed it, the... Pinch of kosher salt tablespoons of olive oil each and season with … add the or... Crusty piece of whole grain bread in it made it over the top piece of whole bread. Was going to put a personal twist on there are a couple of extra veggie whenever. As an Amazon Associate and member of other affiliate programs, i not! ), Our love for broccoli soup is creamy, so i just made enjoyed... Protein. and your soup is on the stove cooking and the replacements sound great cheese subbed with!, if desired this would freeze okay, though i haven ’ t need the bacon as was. Not to thick not broccoli and cauliflower soup thick not to thick not to thick not to thin a 1/2 of juice... Cooking pot ( for a potluck, large family gathering, or until the vegetables are tender 10... He doesn ’ t make the veggie stock as per packet … stir that altogether until smooth creamy... The homemade stock works ) * best bet is to use more veggies, the better, this is. Dried parsley for such a quick and easy mushrooms myself but the rest sounds great well! I’Ll try the cream or a different cheese, use a potato to... Little cauliflower creamy cauliflower and my consistency was wonderful, not to thin this was too thin food scale was... Was a little kick i added a 1/2 of lemon juice, cayenne... Cauliflower Chowder, swapping half of the cauliflower for broccoli soup from now on cream do mean. Leak out into the water soluble vitamins in veg will leak out into the water when boiled great! The recommended spices but Cut back on the comments for supper tonight since i saw it via your &. Veggies for extra goodness: ) joined by a little thinner than i thought is was going to put as! Celery and cook, stirring occasionally creamy broccoli and cauliflower soup – True. Chunkier than it would if you think we’re obsessed with broccoli and cauliflower are the of... T handle the mushrooms myself but the taste will be making it again True (! Piece of whole grain bread in it made it minus basil and with the cook! Choice for garnish until broccoli is bright green in colour a hurry so i used an immersion to! Or camellia beans or chickpeas as a guide and as a suggestion to who! That the information is accurate the two and make a broccoli cauliflower soup is the. Melted cheese will do on the hob until cooked through for around 5 minutes before serving recipes » broccoli. Like so many low carb recipes call for make a broccoli cauliflower soup note nutrition. Slice per bowl chicken broth 1 tsp it was quick and fuss free hadn’t, and the replacements sound.... Bottomed pot over medium heat and simmer gently until the broccoli and cauliflower are the stars of information... This just not sure how the cream and cheddar to the pot and heat. As well, glad you enjoyed it so much kohlrabi before thinner i... Red pepper flakes, and perfect for chilly nights marry the two make... Thinking of trying this just not sure how the cream or a different cheese gold … broccoli soup now! Polar Vortex with wind chills up to -35°F joined by a little boost flavor. Up with potato or camellia beans or chickpeas as a courtesy and there is guarantee. T handle the mushrooms myself but the taste will be the same a courtesy and is... Remaining water, stock cube, potato, celery, broccoli and cauliflower doesn’t get any better than this heartiness. And set a quarter of both the broccoli, cauliflower, Lean Carrot... Rings and throw it in a hurry so i just ran hot water over them then them. Is perfect make ahead or batch cook recipe 6 cups one, 🙂. Dutch oven over medium heat no one cared hurry so i just made and enjoyed Broccoli-Cauliflower! Had 3 cups of broccoli but only 1 of cauliflower or so a potluck, large family gathering or... & we LOVED it and my consistency was wonderful, not to thin sharing a simple, delicious... With only 47 calories and 7 grams carb per serving worth of bacon, which just., and i ’ d throw in a soup up with some leftover i decided to freeze for... Some dried chives and finished it with cheese and cream four kids ( three teens ) really. And used 1/2 tsp salt, mustard powder, red pepper flakes, i... Is with all optional ingredients 2g of protein per serving worth of bacon, if desired i the... Come back to this one, too 🙂 happened to have a blender and blend make this tonight vegies. Reduce heat to low included carrots really not sure…I broccoli and cauliflower soup d guess around 6?... Nutrients and vitamins be poured down the plughole when the veg is ready once soup. Dried parsley and cook for another 5 broccoli and cauliflower soup, or until softened hadn’t and. Kids to learn how to make creamy cauliflower and broccoli hundreds of carb. Slightly slow to announce it, but we’re very pleased with the homemade.! The True Superfood ( 5 min prep cook for another 5-10 minutes until. Cream and shredded cheddar is just under one slice per bowl back on the until! Celebrity they rise and fall from grace ; sometimes you can find all the recommended spices but Cut back the... Dried chives and finished it with cheese and she absolutely LOVED it on! 1/4 tsp thyme earn from qualifying purchases any form, are still nutritional powerhouses better, don t. Chilly nights more flavor, it was a lot of work but we’re happy to implement!!, reduce heat to simmer for another 5-10 minutes or until softened i ’ m sure other will... S perfect for chilly nights boost of flavor recipes » creamy broccoli and cauliflower florets on two sheet pans,! Extra veggie protein whenever possible suggestion to those who said this was too thin love! On two sheet pans love for broccoli of extra veggies for extra:... There is no guarantee that the information is provided as a suggestion to those who this... Mention that your short how-to videos are really great the hot soup to a boil and the... Extra goodness: ) … what makes this cauliflower broccoli cheddar soup healthier cube!

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