I’m sorry I didn’t test all this out for you already, but now I’m totally inspired!! LOL. One serving also contains 47 percent of your daily recommended iron and 55 percent of your phosphorus intake. Your email address will not be published. Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! Bone Health. How to get oil out of clothes? . But the precise reasons behind this are less known. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. I put it in my chili, baked beans. I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. One of the best benefits of sorghum for your child is that it improves their cardiac health. I live only about an hour from Muddy Pond and have used their sorghum. Actually, sorghum is among the most nutritious foods that are available today. I’m fascinated… At least with raw honey, molasses and sorghum, you’re getting some benefits with your insulin response! Recipe comes from our Tennessee relatives. Sorghum molasses is a black viscous liquid in the form of syrup that is refined or extracted from sorghum. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. Our boys enjoy sorghum on their yogurt and sweet potatoes. Mmmmm! It originated in Africa before traveling to Asia, Europe, and North America. Always use scissors or pruning shears to make clean cuts. What do you think? Report a … .76 mg iron (almost as high as blackstrap molasses; 4% DV) 20 mg magnesium (5% DV) 11 mg phosphorus. I use it instead of molasses in recipes. It is delicious! Sorghum helps improve gut health. Pancake and waffle topping. Thanks! I was just looking at buying some. Let’s discuss the benefits in detail below. Now I can’t eat any grass grains so no sorghum syrup. As mentioned, fiber is seen as a main composition of sorghum, and it is the essential nutrient for digestion. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. My family and I had the privilege of making sorghum syrup with our landlord for many years. I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. Here’s a … anyway- i think if you find a nice sweet sorghum, go for it. Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. The syrup also contains some calcium, which plays an important role in … For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. Because it's gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. also i use it for water kefir. yes i forgot to mention pecan pie! I put it in the back of the cupboard, thinking it was molasses. As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). I also love it in yogurt with cinnamon. With adequate amounts of iron and copper in the system, red blood cell development is increased, thereby boosting blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body. Required fields are marked *. The detectable fat-soluble vitamins are vitamin B, E and K. But I don’t know much about it, and like the above poster I trust your research above pretty much anything I read because you are so thorough! That’s cool. Time to start using it! Yum. If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? good luck! Sorghum is one of the best foods out there for dietary fiber. As such, certain species of this plant are cultivated and harvested for specific intended usage, mostly for fodders and others for grains. Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. I buy online from Maasdam Sorghum Mill. I’m impressed! An unhealthy digestive system is often the reason you lose sleep. Helping busy families live well without going crazy! 0 grams of fat. He would take leftover cornbread cut into chunks and put in a tall glass .. drizzle sorghum on it and fill it up with whole milk. i sometimes cut it with maple syrup in my pecan pie. 200 mg potassium (almost 6% DV) .80 mg zinc (5% DV) .03 mg riboflavin (a B vitamin; almost 2% DV) Thanks for the great article! so go ahead, don’t just use it in place of regular molasses- use it on anything! Collagen is a protein utilized by the body. You can use 1/2 sorghum, 1/2 honey or maple syrup, until you adjust your taste – and start getting the health benefits immediately. Sorghum is sweet, of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. I didn’t like it at first, but it grew on us fast. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum. Less than 1 gram of fiber. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. Ashley, Blackstrap molasses is a nourishing sweetener containing a considerable amount of nutrients that are essential for the functioning of the body. Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Department of Nutritional Sciences, the University of California and published in the journal, http://www.sciencedirect.com/science/article/pii/S003194220400144X, https://ndb.nal.usda.gov/ndb/foods/show/20067, http://www.sciencedirect.com/science/article/pii/S030881460400322X, http://www.sciencedirect.com/science/article/pii/S0963996910004266. It can also help to guide against osteoporosis. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. It always makes me think about going to my grandparents house when I was growing up. Blackstrap molasses, is the thick, dark syrup which is produced in the process of making sugar that is refined from the plant sugar cane. Bad eating habits are a common cause for cardiovascular complications and related health issues. Gluten is found in thousands of everyday food items, which can make it very difficult to find appropriate food options for those suffering from this gastrointestinal disease. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. It is good on vanilla ice cream. Cut rosemary on the new growth. Moreover, the wax covering around the grains contains certain compounds that enhance the cardiac health. Couldn’t really find any though … one jar I bought had a very strong metallic taste. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! It’s expensive, but if it’s a good option health wise it may be a good thing to add to my repertoire. My dad was from Southern Missouri and we’d always pick up a jug when we went back for family reunions. I put a bit in my children’s milk at nighttime. but even my mom and dad think it tastes great! I use it all the time. Figures! My grandmother (born 1895) was from Alabama and called it SAW-gum. I live in Southwest MO. Magnesium is found in high quantities in sorghum. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Once upon a time, it was the sweetener used by poor folks, as it’s produced locally, while refined sugar was for the rich. I too would be interested in what you have to say about agave. Health Benefits of Sorghum | 7 Surprising Benefits of Sorghum. It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet … It’s also a good source of magnesium, copper, calcium, zinc and potassium. Health Benefits of Sorghum. Rich with nutrients and with a robust flavor, blackstrap molasses benefits are abundant. I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. I grew up in Mississippi and we always had sawgum and sugar cane. I grew up eating Sorghum on everything from biscuits to pancakes. Where do you live in MO? My landlord and his family still makes it, so I try to make sure to get my order in before they get sold out. 10 grams of sugar. I’ll have to see if I can find some. This post may contain affiliate links which won’t change your price but will share some commission. 3. 11 Amazing Health Benefits of Sorghum 1. Many good memories! last updated - December 10, 2020 Maybe not white wedding cake, but I use it all the time. Good source of vitamins and minerals ; Sorghum, like other cereals, is an excellent source of the fat-soluble and B-complex vitamins. More info here. My daughter , her children, and I moved to Crossville Tn from Michigan last fall. I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. I’ve seen it used in a few real food recipes and they carry it at my natural foods coop. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. A serving of sorghum also contains around 30 percent of your … Thus, diabetics won’t suffer as many plunges and spikes in their glucose levels. Here is my article on sorghum and other “weird” foods we eat. Morris, G. P., Ramu, P., Deshpande, S. P., Hash, C. T., Shah, T., Upadhyaya, H. D., Kresovich, S. (2012). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Niacin, also known as vitamin B3 is a key component in transforming food into usable energy and fuel for the body by breaking down and metabolizing nutrients into energy. As it is part of the grass family, there is the possibility of some people being allergic to it, but the cases are very rare. also their pastured eggs are like $1.50/dozen! I’m coming back to it again, but here’s one from a while back: http://www.kitchenstewardship.com/2010/04/15/agave-and-stevia-all-natural-unsafe-or-unhealthy/ Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Sorghum is amazing. I love how the brother ended this short documentary. Delicious!! Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). She is passionate about researching natural remedies and making healthy cooking easier for busy families. The appearance of blackstrap mol… Blackstrap molasses is an excellent source … YUM My husband likes to make fun of my pronunciation of it—-but that’s how I learned to say it @ a young age! This type of molasses contains all the minerals and vitamins that the plant has absorbed from the soil. It’s much earthier than brown sugar and complements root flavors well. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? It depends on where you live – I can get local raw honey for about $16-17 a half-gallon and maple syrup for $40 a gallon (and that’s CHEAP compared to buying online because we have local maple syrup here in Michigan). Of course he doesn’t eat it as dessert — more as a side dish for chili, but I had to label it as “dessert” in my mind to keep from eating a whole dish :). Sorghum ain’t just for cornbread ! Glad to have a good online source. If people can find it locally- ask around, ask older folks, it can be a bargain. 30 mg calcium (3% DV) 300 mg protein. The researchers described molasses as a free radical scavenger with … Please do tell where you get your maple syrup from? Back in the North, we were the only people I knew that ate it, let alone knew what it was. The excess can be blotted out gently using a tissue. Apparently, I need to do more experimenting with this little gem! A Healthy Heart. Katie, Aha! Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. ), the other kid and I can’t stand it…, Sorghum is something with a lot of flavor of its own, so it’s a tricky deal. But there is a specie of Sorghum that comes useful for various purposes. Really? Do you want the best of science-backed health & nutrition information in your inbox? She’s been featured on media outlets like ABC, NBC and First for Women magazine as well as contributing regularly on the FOX Network. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. Some studies suggest that it might cost less for you already eat them away with your insulin response chili baked... Ups like maple syrup when it comes to breakfast and remedies here to help you figure out to... Factor sorghum molasses health benefits in wheat-based products in what you have to discard the tough leaves! Of calcium and magnesium helps calcium levels will be able to buy fresh sorghum right from their mill might... 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